Move It To Lose It Challenge!!!

Anyone who wants to have fun, get in great shape, and win prizes!  You don't have to be a Crofton Bootcamp (CBC) or Golds's Gym Crofton (GGC) client, but if you're not it's a GREAT time to become one w/ specials on memberships and training!  To sign up SOLELY for the Move It To Lose It Challenge with no optional add-ons, the cost is $100 for ANYONE ANYWHERE.  You don't even have to be local to participate!  That entry fee gives you entry to the challenge, daily accountability, initial (optional) weigh ins, pictures, and measurements, addition to our team app, for community participation and support (and weekly mini challenges) & admission to our 90 minute members only Super Sunday to occur in October (for local people). You will be eligible for the grand prize that is strictly based on number of minutes exercised over the 8 weeks!  NO GYM OR TRAINING MEMBERSHIP NECESSARY FOR PARTICPATION!

If you are a Gold's Gym Member but not a member of Crofton Bootcamp, you can add unlimited bootcamp sessions with us to the challenge for  only $100 more!! (That is a $390 value)

Nutrition can be ADDED ON to the Move it portion of the challenge for anyone for only $100.  

The Move it to Lose it part of the challenge is simple!  Simply track and submit the minutes you exercise for the duration of the challenge, and the person who does the most wins! ALL types of exercise count- training with us, training at home, running, power walking, biking, swimming, pilates, CrossFit, Zumba, yoga... etc... WHATEVER intentional exercise you do, ALL of it counts*.  We will connect via an Apple Watch or our app to hold you accountable.  Set your weekly goals with us and we will help you stay on track to achieve that goal every week. In our app we will issue weekly mini exercise challenges to be completed.  Completion of the challenges increase your chance of winning the random drawing prize that ALL members automatically are entered in to win.  We will also hold 1 Members Only Sunday Funday 90 minute workout that will happen at an outside location in Crofton, MD.  (Date in Oct TBD.). That will not be on zoom and is therefore available to in person participants only. 

 *daily steps do not qualify 

Sign up is open NOW!  The official start date of the challenge is Sunday 9/29.  It runs 8 weeks, commencing on Sunday 11/24 (right before Thanksgiving!). If you are opting in for weigh ins, measurements, and/or pictures they will take place on or before Sunday 9/29. The first (optional) nutrition meeting will take place on Saturday at 11:30AM (in Gold's gym and on Zoom).  If you are planning to attend that meeting your initial stats can be done then.  If you opt in for the nutrition portion of this challenge and can't make the meeting time for the nutrition meetings, they will be recorded and available to you for viewing and you will be permitted to email any questions that you have. Once the next discussion occurs, the prior week is unavailable.  We can set up an appointment time for your initial weigh in etc. 

Minutes of exercise per day, starting 9/29 are submitted daily and tallied at the end of every week and then at the end of the 8 weeks.  Weekly progress will be visible to all members. Final winners will be announced on Friday 11/29.

The onsite optional weigh ins, measurements, and pictures will be taken at Gold's gym in the "posing" room.  

The exercise you do can be anywhere!!!  

If you are opting in to train with Crofton Bootcamp for the duration of the challenge please see our bootcamp schedule.  Those training sessions occur on the main turf inside Gold's and on zoom.  

The 90 minute Super Sunday will occur at an outdoor offsite location in Crofton.  

The nutrition meetings will occur in person at Gold's and on Zoom.

The obvious reason is.... TO HAVE FUN!! But also... TO WIN SHIT, of course!!!  And to be part of the BEST fitness community there is!!

Prizes include:  

- Up to $500 CASH

- 6 months free membership to Gold's Gym Crofton (not available to current members but can be gifted.)

- 3 month free unlimited membership to Crofton Bootcamp (not available to current clients but can be gifted)

- 3 Semi Sessions with Kim (available to all- in person only.)

- 3 half hour online private training sessions with Kim (online clients only)

- $50 credit to Gold's Pro Shop

- A 30 minute stretch session with Rob from Flexible U

- A Will (individual or couple) drafted by Columbia attorney Tae Kim ($1200 value!)

- A 30 minute private 1on1 yoga session with Katie of Silhouette Studio in Crofton Maryland ($45 value)