2025 HEALTHY STEPS CHALLENGE!!

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Changing lifelong habits is HARD!  Diets SUCK and don't work for long term weight loss or health goals. We approach nutrition differently because we know the other ways simply don't work!

My Healthy Steps Program has helped others transform their lives and we can help you too!  YOU DO NOT HAVE TO BE MY CLIENT TO PARTICIPATE!!! With 6 weeks of group learning/ discussion sessions and 6 more weeks of accountability, you will learn how to reform your relationship with food in a step by step way that will not feel like deprivation and will lead to permanent positive changes!  New changes and information have been added to this course with more of an individualized approach, so if you've taken it before and are contemplating doing it again for a reset, now is the time!  There is always something more to learn (or me reminded of!) and the MOVE IT TO LOSE IT challenge is also included and is so much fun every single time.  NEWLY ADDED for this Challenge is our daily steps accountability piece AND included is an invitation to attend my first EVER comprehensive Menopause and Weight Loss: Nutrition and Exercise Seminar which I am so excited to debut! So don't miss out on this Spring Challenge.  With all it has to offer, it is a great value.  The Move it To Lose it Itself is full of mini challenges and opportunity to ve entered to win the $250 CASH grand prize!!!

For the nutrition portion of the challenge we will meet in a group six times to learn to implement my step by step approach to replacing bad habits with health ones so that you can become the best version of you!  At our group meetings weigh ins are encouraged, but not required.  The first meeting includes optional initial weigh ins, measurements, and pictures.  Those things will be retaken at the end of the challenge but are not necessary to win prizes! Although, there will be one prize reserved for the individual the biggest body composition transformation!  After the 6 discussion meetings you are also invited to attend my very FIRST Menopause and Weight Loss Seminars.  Once you have learned all the steps, the remainder of the challenge weeks will be spent perfecting them while still working with your trainer for accountability and question/answer sessions when needed.

What would a Spring Healthy Steps Challenge be without including getting in your steps and our fan favorite Move it to Lose it Spring 2025 Edition?!  This part of the challenge will include some group walking meet ups & fun group mini challenges (issued in our app) all while submitting your daily step totals for raffle entries to win PRIZES including CASH, GIFT CARDS, & TRAINING PACKAGES! You will be included in our challenge app where every minute of exercise you do counts towards raffle entries to win prizes! We have done the move it to lose it challenge numerous times and everyone loves it! All types of exercise count and you do not have to be a Crofton who can't member to participate.

The schedule of discussion meetings is listed on the right. The first meeting is Sunday April 6 @ 11AM where we will get initial assessments completed, discuss our first step to implement for nutrition AND answer all questions pertaining to the Move it TO Lose it and Steps part of the challenge.  If you are unable to attend, recordings will be viable for a limited amount of time after the meeting.  Zoom attendance is also an option!

If you have any questions please call/text Kim directly at 443-848-7999.