BOOTCAMP INFORMATION

We cover all the bases-- strength training to build lean muscle, flexibility work, mobility work, functional training,  and HIIT conditioning all in one comprehensive program.

It's suitable for men and women of all ages.  We have members from ages 25 to 81!  They have grown with us and we grow with them.

YES! The workouts are scalable for people of all different levels!  BEGINNERS ARE WELCOME and encouraged to join us.  We have been doing this for over 25 years and can guarantee a safe, encouraging, and supportive environment.  EVERYONE starts at the beginning.

All of our sessions are offered in person in a semi private studio that is located in the Gold's Gym in Crofton, Maryland.  We also offer all but a handful of regularly scheduled sessions virtually, seamlessly integrating virtual participation into our in live sessions.  Additionally, we periodically offer supplemental events (Super Sundays) outside in various locations throughout Crofton and Gambrills.

We are in a semi private studio with the privacy and all benefits that come along with that setting.  If you do not want to be out in the main part of the gym, you never have to be once you walk in the studio door. 

Yes, but only for the time that you are training with us.  If you aren't a member of Gold's already, we can get you signed up with them and you will not be under any contractual obligation for any specified period of time.  We have worked out a special rate of $19.99/month for CBC members who need to sign up with Golds and that is for the top tier membership which includes all the amenities, including free day care, showers, hydromassage, saunas, ice baths, complimentary group exercise classes like Zumba and Spin (get compliment to boot camp workouts), a private Ladies Only gym inside the gym, and access to state of the art machines and other equipment.

We pride ourselves on being "sticklers" for proper form and will absolutely bring you up to speed so that you learn to do things the right way and can avoid injury. 

WE NEVER REQUIRE CONTRACTS and we always offer a price match guarantee for similar programs in the area.  Keep coming because you want to instead of paying for a membership you never use. This is unheard of in this industry as most fitness businesses are volume based models that aim to sign as many people up for the program as they can, while hoping they don't stay around too long (to make space for signing up more).  We are the opposite of this.  We want our clients to want to come and we intend to earn your business, to keep your business, every time you walk through the door. 

The cost of starting on varies according to your desired training schedule.  We offer the following membership options:

• 1X Per Week Attendance: $20 for that session, billed weekly.
• 2Xs Per Week Attendance: $17 Per Session.  $34 billed weekly
• 3Xs Per Week Attendance: $15 Per Session.  $180 billed monthly  
• UNLIMITED sessions- Come as much as you wish: $200 billed monthly. Add a family member for $125 additional monthly.
• 10 Class Pass for Non Members: $200 with a 6 month expiration.
• 10 Class Guest Pass (for members to bring guests) $150 w/ a 6 month expiration date.
• Special rates for Public School Teachers and active military (must show proof of status)- $125/month for an UNLIMITED membership.

First, our certified trainers are professionals who are training as a career- not using it as a job to have while in pursuit of a different career.  This makes all the difference in the world. They take this seriously and have a level of pride and experience that young trainers simply do not have. 

Second, our trainers are TRAINERS, not just group exercise instructors.  The level of individual service is different.  You are getting personal training in a group setting.  

Third, the owner of the business, Kim, is also the Head Trainer and Master Trainer with over 25 years of professional fitness experience and 40 years of exercise experience.  She teaches 70% of all of the sessions and her supporting trainers and team leads have been carefully selected to align with her training philosophy and business practices.  When the owner is this hands on, the experience is better over all than anything you would get at a franchise chain where the people you deal with have no stake in the actual business.  PRIDE always results in clients getting a better level of service and a more enjoyable experience and you can feel good about supporting a local, small, woman owned and operated business that has been rooted in the Crofton Community for over 25 years!

In addition to being owner operated (see above), CBC is a comprehensive training program that offers different styles of working out every day of the week!  We incorporate sessions that are solely focused on strength training (done the right way- no weighted cardio disguised as strength training).  We offer Tabata HIIT conditioning sessions, we have sessions that mix strength work with functional training and conditioning, we have some sessions that center around functional training exercises, we incorporate mobility work and flexibility training into some of the sessions AND we also offer group classes for nutrition so that you can learn to support your efforts in the gym with efforts in the kitchen.  

Doing the same type of workout every day goes against the fundamental principles of exercise, slows progress, and gets super boring! We won't have any of that. We have had people transfer over from all the boutique fitness businesses and all we ever hear are positive remarks from people who never return to those franchise businesses. 

We do not use wait lists and keep our classes manageable so that the trainer or team lead can keep an individual eye on every participant.  The precise number of people in a class varies depending on the time of day/day of the week but we assure you that you will not spin your wheels wanting to be able to come at a certain time and never making it into the session! We are able to achieve this by adhering to our business model of only accepting into the program the number of clients we can deliver a level of excellence to in both the training and community arenas. 

While the average rate of retention in this industry hovers about 1 year, we are so proud to say that we have clients who have been with us for 20+ YEARS!!! So many people who come to us say that they. have never been able to stick with a program long term until they came to CBC.  We have built a fitness family/community that fosters a sense of belonging and camaraderie.  We work together, play together, and stay together.  We even stayed together throughout all of the covid shut downs further strengthening our bond.  If you allow it, this program will become a welcomed part of your life, not just a place to exercise!