Mondays

*Classes Recur Weekly

Monday

Strength & Conditioning

6:30am - 7:30am

Monday

Strength & Conditioning

This class uses various strength training exercises and conditioning drills to work every muscle in the body, including your heart! The inte...

6:30am - 7:30am

Monday

Strength & Conditioning

9:30am - 10:30am

Monday

Strength & Conditioning

This class uses various strength training exercises and conditioning drills to work every muscle in the body, including your heart! The inte...

9:30am - 10:30am

Monday

Strengthen, Sweat, & Stretch

5:oopm - 6:00pm

Monday

Strengthen, Sweat, & Stretch

This total body workout uses strength work, conditioning exercises and flexibility training all in one efficient session so that you feel co...

5:oopm - 6:00pm

Monday

Fit Express

6:00pm - 6:30pm

Monday

Fit Express

This short and sweet workout will target all the muscles in the body while getting your heart rate up to get you good and sweaty! This class...

6:00pm - 6:30pm

Tuesdays

Tuesday

Tabata

5:00pm - 6:00pm

Tuesday

Tabata

This hour flies by and is a must do!  Tabata is one of the MOST effective forms of exercise for fat loss and improving aerobic and anaerobic...

5:00pm - 6:00pm

Wednesdays

Wednesday

Strictly Strength

6:30am - 7:30am

Wednesday

Strictly Strength

This awesome strength building and muscle sculpting class requires weights although you can get by with even 2 sets of dumbbells- something ...

6:30am - 7:30am

Wednesday

Strictly Strength

9:30am - 10:30am

Wednesday

Strictly Strength

This awesome strength building and muscle sculpting class requires weights although you can get by with even 2 sets of dumbbells- something ...

9:30am - 10:30am

Wednesday

Strengthen, Sweat, & Stretch

5:00pm - 6:00pm

Wednesday

Strengthen, Sweat, & Stretch

This total body workout uses strength work, conditioning exercises and flexibility training all in one efficient session so that you feel co...

5:00pm - 6:00pm

Wednesday

Strictly Strength- Heavier Lift

6:00pm - 7:00pm

Wednesday

Strictly Strength- Heavier Lift

This strength class is designed like our traditional strictly strength class but requires dumbbells that will be heavy enough to use for a l...

6:00pm - 7:00pm

Thursdays

Thursday

Strengthen, Sweat, & Stretch

6:00pm - 7:00pm

Thursday

Strengthen, Sweat, & Stretch

This total body workout uses strength work, conditioning exercises and flexibility training all in one efficient session so that you feel co...

6:00pm - 7:00pm

Fridays

Friday

Strengthen, Stretch, & Sweat

6:30am - 7:30am

Friday

Strengthen, Stretch, & Sweat

This total body workout uses strength work, conditioning exercises and flexibility training all in one efficient session so that you feel co...

6:30am - 7:30am

Friday

Strengthen, Sweat, & Stretch

9:30am - 10:30am

Friday

Strengthen, Sweat, & Stretch

This total body workout uses strength work, conditioning exercises and flexibility training all in one efficient session so that you feel co...

9:30am - 10:30am

Friday

Fit Family Fun 1/2 Hour

4:00pm - 4:30pm

Friday

Fit Family Fun 1/2 Hour

This short and sweet is geared towards the kiddies and can get the whole family up and moving.  This fun fat blasting workout conditions the...

4:00pm - 4:30pm

Saturdays

Saturday

Strength & Conditioning

8:30am - 9:30am

Saturday

Strength & Conditioning

This class uses various strength training exercises and conditioning drills to work every muscle in the body, including your heart! The inte...

8:30am - 9:30am

Saturday

Cardio

9:30am - 10:00am

Saturday

Cardio

This quickie is exactly what the name suggests.  30 minutes of cardio what changes from week to week and is sometime HIIT based and sometime...

9:30am - 10:00am

Saturday

Strictly Strength- Longer Lift Session

10:00am - 11:30am

Saturday

Strictly Strength- Longer Lift Session

This awesome strength building and muscle sculpting class requires weights although you can get by with even a few sets.  The first 60 minut...

10:00am - 11:30am

Sunday

Yogata

11:00am - 12:30am

Sunday

Yogata

The best of HITT training meets the best of flexibility training in this Yoga and Tabata mash up.  We infuse a perfectly sequenced Yoga flow...

11:00am - 12:30am