Strength & Conditioning Camp (S&C)

Combines traditional strength training, body weight exercises, functional training drills, and cardio exercises to achieve a total body workout that strengthens the body, tones muscle, and torches fat all in one workout! The format is mat based where clients workout side by side but at levels appropriate to them specifically.  We will utilize the outdoors for fitness fun when weather permits.

Event Timeslots (5)

Monday
-

Monday
-

Monday
-

Wednesday
-

Saturday
-

Leave a Reply

Your email address will not be published. Required fields are marked *