Fitness Bootcamp

A stations based workout the works every muscle in the body, including the heart, all in one workout.   Includes (but is not limited to) the use of: dumbbells, kettlebells, plyometrics, jump ropes, body weight exercises, functional training exercises, stairs, outdoor drills (weather permitting) and more!  Focuses on H.I.I.T. for maximum results.  (The “express” version is the same type of class format for a shorter duration.)

Event Timeslots (5)

Monday
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Wednesday
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Thursday
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Friday
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Friday
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