1-on-1 Private Personal Training

TRAIN JUST FOR YOU! Get personal and individualized attention with 1 on 1 training with Kimberlie
in a private studio in Crofton, MD. Your workouts will be specifically catered to you personal goals,
preferences, and limitations (if any). Reach your goals safely and quickly while having FUN! No on-
lookers. No Distractions. JUST RESULTS.  Sports specific training also available!

 

 

Nutritional Help

Don’t diet!!! Improve your eating habits permanently.

Although we are not nutritionists, Fit 4 U Training’s “Healthy Steps” program will teach you to change your eating habits, step-by-step. Make healthy changes that last a lifetime by becoming educated on how to properly eat and how to avoid common pitfalls and mistakes. No gimmicks. No fad diets. Make changes that last a lifetime while feeling and looking your absolute best!

Grocery shopping services and meal planning also available.

Specialty Services

Don’t see something you need? Don’t worry- if it is about fitness, we are about it!
Call 443.848.7999 to discuss your specific needs further.

Sports Camp Fitness Instruction

Kimberlie was the official fitness instructor for NBA All-Star Antawn Jamison’s youth basketball camps.
She has also provided instruction at the OWL’s basketball camp @ Towson Catholic. Whatever the camp,
she will help educate the campers on the importance of safe exercise and proper nutrition. Set your
camp above the rest with a fitness component. INJURY FREE IS KEY! Programs can be to the camp
directors particular specifications or just relax and leave the fitness “stuff” to us!

Personalized Program Development & Consulting

TRAIN ON YOUR OWN! Do you have the motivation, but just need direction? Don’t waste time or risk
injuring yourself. Kimberlie will tailor an exercise program that is designed specifically for you, with
your goals, preferences, time-constraints, limitations, and means in mind. You can have a program
developed for you to implement on your own- either at your own gym or home. For the duration of the
program, Kim remains available for address any questions, comments, or concerns that may arise.

Seminars, Workshops, and Group Education

Corporate seminars- Make your employees more productive and reliable by teaching them the
importance of being healthy and fit! Educate your employees on the importance of health, fitness, and
proper nutrition while letting your employees know that you care about their well-being. Absenteeism
is decreased while productivity increases. As an added bonus: employees work harder for people who
they know care about them! In the long run, the seminar pays for itself so act now to improve your
workforce.