Group Training Schedule

Days
Monday
  • 6:00 > 6:45
    Strength & Conditioning

    Strength & Conditioning

    Combines traditional strength training, body weight exercises, functional training drills, and cardio exercises to achieve a total body workout that strengthens the body, tones muscle, and torches fat all in one workout! The format is mat based where clients workout side by side but at levels appropriate to them specifically. We will utilize the outdoors for fitness fun when weather permits.
  • 9:30 > 10:30
    Stength & Conditioning

    Stength & Conditioning

    Combines traditional strength training, body weight exercises, functional training drills, and cardio exercises to achieve a total body workout that strengthens the body, tones muscle, and torches fat
  • 5:00 > 6:00
    Stength & Conditioning

    Stength & Conditioning

    Combines traditional strength training, body weight exercises, functional training drills, and cardio exercises to achieve a total body workout that strengthens the body, tones muscle, and torches fat
  • 6:00 > 6:30
    Fitness Bootcamp

    Fitness Bootcamp

    A stations based workout the works every muscle in the body, including the heart, all in one workout. Includes (but is not limited to) the use of: dumbbells, kettlebells, plyometrics, jump ropes, body weight
  • 6:30 > 7:30
    Stength & Conditioning

    Stength & Conditioning

    Combines traditional strength training, body weight exercises, functional training drills, and cardio exercises to achieve a total body workout that strengthens the body, tones muscle, and torches fat
Tuesday
  • 5:00 > 5:45
    Fitness Bootcamp

    Fitness Bootcamp

    A stations based workout the works every muscle in the body, including the heart, all in one workout. Includes (but is not limited to) the use of: dumbbells, kettlebells, plyometrics, jump ropes, body weight exercises, functional training exercises, stairs, outdoor drills (weather permitting) and more! Focuses on H.I.I.T. for maximum results.
Wednesday
  • 6:00 > 6:45
    Strictly Strength

    Strictly Strength

    A mat based workout that sequences upper body and lower body strength training exercises (dumbbells and body weight) in such a way that the heart rate stays in the fat burning soon all while strengthening and toning every muscle in the body. Suitable for all levels
  • 9:30 > 10:30
    Strictly Strength

    Strictly Strength

    A mat based workout that sequences upper body and lower body strength training exercises (dumbbells and body weight) in such a way that the heart rate stays in the fat burning soon all while strengthening and toning every muscle in the body. Suitable for all levels
  • 5:00 > 6:00
    Stength & Conditioning

    Stength & Conditioning

    Combines traditional strength training, body weight exercises, functional training drills, and cardio exercises to achieve a total body workout that strengthens the body, tones muscle, and torches fat
  • 6:00 > 6:45
    Strictly Strength

    Strictly Strength

    A mat based workout that sequences upper body and lower body strength training exercises (dumbbells and body weight) in such a way that the heart rate stays in the fat burning soon all while strengthening and toning every muscle in the body. Suitable for all levels
  • 6:45 > 7:30
    Fitness Bootcamp

    Fitness Bootcamp

    A stations based workout the works every muscle in the body, including the heart, all in one workout. Includes (but is not limited to) the use of: dumbbells, kettlebells, plyometrics, jump ropes, body weight exercises, functional training exercises, stairs, outdoor drills (weather permitting) and more! Focuses on H.I.I.T. for maximum results.
Thursday
  • 6:00 > 7:00
    Fitness Bootcamp

    Fitness Bootcamp

    A stations based workout the works every muscle in the body, including the heart, all in one workout. Includes (but is not limited to) the use of: dumbbells, kettlebells, plyometrics, jump ropes, body weight exercises, functional training exercises, stairs, outdoor drills (weather permitting) and more! Focuses on H.I.I.T. for maximum results.
Friday
  • 6:00 > 6:45
    Fitness Bootcamp

    Fitness Bootcamp

    A stations based workout the works every muscle in the body, including the heart, all in one workout. Includes (but is not limited to) the use of: dumbbells, kettlebells, plyometrics, jump ropes, body weight exercises, functional training exercises, stairs, outdoor drills (weather permitting) and more! Focuses on H.I.I.T. for maximum results.
  • 9:30 > 10:30
    Fitness Bootcamp

    Fitness Bootcamp

    A stations based workout the works every muscle in the body, including the heart, all in one workout. Includes (but is not limited to) the use of: dumbbells, kettlebells, plyometrics, jump ropes, body weight exercises, functional training exercises, stairs, outdoor drills (weather permitting) and more! Focuses on H.I.I.T. for maximum results.
Saturday
  • 8:30 > 9:30
    Stength & Conditioning

    Stength & Conditioning

    Combines traditional strength training, body weight exercises, functional training drills, and cardio exercises to achieve a total body workout that strengthens the body, tones muscle, and torches fat
  • 9:30 > 10:00
    Cardio Camp

    Cardio Camp

    A workout consisting of cardio exercise only. Exercise selections will vary. Outdoor work will be included when weather permits. Guaranteed to make you SWEAT!
  • 10:00 > 11:00
    Strictly Strength

    Strictly Strength

    A mat based workout that sequences upper body and lower body strength training exercises (dumbbells and body weight) in such a way that the heart rate stays in the fat burning soon all while strengthening and toning every muscle in the body. Suitable for all levels